Workouts · Friends · Progress
Show Up Stronger.
A workout app built around one idea: showing up. Pick a workout, put it on your calendar, log every set, and let your friends cheer you on.
Free during early access, in any browser today. Apps for iPhone, Mac, Apple Watch, Apple TV, Android, Android TV and Wear OS are coming soon.
How Progress Happens
Strong is built one set at a time.
Small Beats Perfect
Five minutes counts. A walk counts. The workout you do beats the one you planned. Start where you are, today.
Consistency Wins
Streaks, a weekly goal and a calendar that holds your plan. Show up more weeks than not, and the rest takes care of itself.
Watch It Add Up
Every set is logged. Personal bests, trophies and a weekly recap show you how far you have come, so you keep going.
Features
Everything you need. Nothing you don’t.
- 01 · Library
A Library of Workouts
Fifty-eight workouts and more than a hundred moves, from five-minute resets to heavy barbell days. Every move has an animated how-to.
- 02 · Tracker
Plan Your Week
Put workouts on your calendar, log every set, rep and minute, and see today, coming up and what got away.
- 03 · Build Your Own
Build Your Own
Make your own routines from the move library, or remix any workout and make it yours.
- 04 · Friends
Friends Who Cheer
Add friends, see when they finish a workout, send a cheer, or a nudge when someone needs one.
- 07 · Challenges
Challenges That Stick
Seven, fourteen and thirty-day challenges — planks, squats, stretches, walks. One small thing a day. Mark it done, or skip it and keep going.
- 08 · Progress
See Your Progress
Personal bests for every move, a weekly goal, guided workouts with timers, and multi-week plans that fill your calendar in one tap.
- 09 · Metrics
Every Beat Counts
With your permission, heart rate from your watch, earbuds or chest strap, plus recovery, effort and more, in each workout’s summary. Encrypted, and only you see it.
- 10 · Coach
A Coach on Every Screen
Follow along on your phone, TV or watch: every move, hold and rest timed and called out. The Apple Watch can count your reps.
- 05 · Reminders
Never Miss Leg Day
Opt in to reminders by email or notification, on your schedule. Off by default, always your call.
- 06 · Themes
Make It Yours
Midnight, Light, Neon, Monochrome, High Contrast and five color moods. Or Prism, for the full spectrum, icon included. Your app, your look.
How It Works
Three taps to your first set.
- 1
Sign In
With Apple, Google, Microsoft, a passkey or a one-time email link. No passwords to remember.
- 2
Pick a Workout
Filter by type, level, time and equipment — or build your own.
- 3
Put It on the Calendar
It lands in your Tracker. Start it, log it, finish it, and watch the streak grow.
Community
Everyone is welcome. Every body.
Every Body
No body types, no before-and-afters, no assumptions about your fitness level. Start where you are.
Who You Are Is Your Business
Welcoming by design. We never ask personal questions about who you are, and nothing about your body unless you choose to track it, privately. Pronouns are optional and yours to share.
Kind by Default
Friends are by request only, cheers are the only reaction, and blocking and reporting are always one tap away.
Your data is yours.
- No ads. No ad trackers. No selling data. Ever.
- No passwords stored. Sign in with Apple, Google, Microsoft, a passkey or a one-time link.
- Health data is encrypted and only you see it.
- Your workouts and notes are private to you. Friends see only what you choose.
- Delete your account any time, and it’s gone.
Start today.
Free during early access. Right here in your browser today, with phone, Mac, TV and watch apps coming soon.
Open Stonewall Fitness